Meals, Entrees, and Side Dishes

Calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

229 calories

Serving Size 0.75 hot pocket (1 NLEA serving) (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Calzone - Pepperoni

Nutrition Facts

Serving Size 0.75 hot pocket (1 NLEA serving) (about 95 g)

Amount Per Serving
Calories 229 Calories from Fat 87
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 360mg 15%
Total Carbohydrate 29g 		10%
Dietary Fiber 2g 8%
Sugars 7g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 229 calories in 95 grams of POCKETS, meatballs. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

POCKETS, meatballs is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pockets hot sandwich stuffed mozzarella meatballs frozen


Macronutrients split

14.6% Proteins
48.8% Carbohydrates
36.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.