Calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
304 calories
Serving Size 1 hot pocket (1 NLEA serving) (about 127 g)
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Serving Size 1 hot pocket (1 NLEA serving) (about 127 g)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
25 |
8 |
|
Sodium
480 |
20 |
|
Total Carbohydrate
38 |
13 |
|
Dietary Fiber
2 |
8 |
|
Sugars
9 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
There is 304 calories in 127 grams of POCKETS, meatballs.
With 246 calories per 100 grams, this food would be considered a Medium calorie density food.
POCKETS, meatballs is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 28 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
48.8% Carbohydrates
36.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.