Dairy and Egg Products

Calories in Egg, white, raw, fresh

88 calories

Serving Size 6 large (about 198 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Egg Whites

(88% similar)

Cottage Cheese - 1%

Nutrition Facts

Serving Size 6 large (about 198 g)

Amount Per Serving
Calories 88 Calories from Fat 3
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto Low Calorie Density High Protein
There is 88 calories in 198 grams of Egg, white, raw, fresh. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Egg, white, raw, fresh is Very Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fresh white egg raw


Macronutrients split

100.0% Proteins
0.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.