148 calories
Serving Size 1.25 cup (about 188 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Cottage Cheese - 2%
(97% similar)
Beef Franks - 97% Fat Free
(91% similar)
Cottage Cheese - 1%
(90% similar)
Burger King - Grilled Garden Salad - No Dressing
(87% similar)
Simple Scrambles- Turkey Sausage
(85% similar)
Tofu - Extra Firm
Serving Size 1.25 cup (about 188 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 37 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
52 |
17 |
|
|
Sodium
536 |
22 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Protein
High Sodium
There is 148 calories in 188 grams of Mollusks, mussel, blue, raw.
With 74 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Mollusks, mussel, blue, raw is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
raw
blue
mussel
mollusks
Macronutrients split
16.2% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.