Dairy and Egg Products

Calories in Egg, quail, whole, fresh, raw

56 calories

Serving Size 5 egg (about 45 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Poached - Large Egg

(96% similar)

Fried Egg - Large

Nutrition Facts

Serving Size 5 egg (about 45 g)

Amount Per Serving
Calories 56 Calories from Fat 44
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 379mg 126%
Sodium 63mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 56 calories in 45 grams of Egg, quail, whole, fresh, raw. With 151 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, quail, whole, fresh, raw is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw fresh whole quail egg


Macronutrients split

34.4% Proteins
0.0% Carbohydrates
65.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.