4 calories
Serving Size 1 egg (about 9 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Poached - Large Egg
(98% similar)
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(98% similar)
Hard Boiled Egg Large
(97% similar)
Scrambled Egg - Cooking Spray
(96% similar)
Fried Egg - Large
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Serving Size 1 egg (about 9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4 | Calories from Fat 8 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
75 |
25 |
|
|
Sodium
12 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 4 calories in 9 grams of Egg, quail, whole, fresh, raw.
With 151 calories per 100 grams, this food would be considered a Medium calorie density food.
Egg, quail, whole, fresh, raw is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
raw
fresh
whole
quail
egg
Macronutrients split
0.0% Carbohydrates
65.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.