Sausages and Luncheon Meats

Calories in Italian Chicken Sausage

103 calories

About 57 grams.

Calories in 56 grams of Italian Chicken Sausage
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 103 Calories from Fat 66
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 380mg 16%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 103 calories in 57 grams of Italian Chicken Sausage. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Italian Chicken Sausage is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

35.6% Proteins
4.4% Carbohydrates
60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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