Dairy and Egg Products

Calories in KRAFT BREAKSTONE'S Reduced Fat Sour Cream

39 calories

Serving Size 2 tbsp (about 31 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Sour Cream - Light

Nutrition Facts

Serving Size 2 tbsp (about 31 g)

Amount Per Serving
Calories 39 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 18mg 1%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source
There is 39 calories in 31 grams of KRAFT BREAKSTONE'S. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

KRAFT BREAKSTONE'S is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cream sour fat reduced kraft breakstone's


Macronutrients split

10.8% Proteins
16.2% Carbohydrates
73.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.