Dairy and Egg Products

Calories in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

142 calories

Serving Size 10 tbsp (about 160 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 10 tbsp (about 160 g)

Amount Per Serving
Calories 142 Calories from Fat 18
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 115mg 5%
Total Carbohydrate 24g 		8%
Dietary Fiber 0g 0%
Sugars 11g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 142 calories in 160 grams of KRAFT BREAKSTONE'S. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

KRAFT BREAKSTONE'S is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches free breakstone's kraft fat sour cream


Macronutrients split

18.8% Proteins
70.6% Carbohydrates
10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.