Fats and Oils

Calories in Salad dressing, thousand island dressing, fat-free

56 calories

Serving Size 3 tbsp (about 48 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Candy Apple

Nutrition Facts

Serving Size 3 tbsp (about 48 g)

Amount Per Serving
Calories 56 Calories from Fat 6
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 378mg 16%
Total Carbohydrate 14g 		5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar
There is 56 calories in 48 grams of Salad dressing,. With 125 calories per 100 grams, this food would be considered a Medium calorie density food.

Salad dressing, is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fat-free island thousand dressing salad


Macronutrients split

0.0% Proteins
92.8% Carbohydrates
7.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.