46 calories
Serving Size 2 unit (yield from 1 lb ready-to-cook chicken) (about 26 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Chicken - Baked - Breast
(95% similar)
Turkey - Light Meat - With Skin
(98% similar)
Beef Brisket
(98% similar)
Pork Loin Roast
(97% similar)
Filet Mignon - Grilled
(96% similar)
Top Round -London Broil - Steak
Serving Size 2 unit (yield from 1 lb ready-to-cook chicken) (about 26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 19 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
22 |
7 |
|
|
Sodium
23 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 46 calories in 26 grams of Chicken, broilers.
With 192 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken, broilers is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
37.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.