Poultry Products

Calories in Chicken, stewing, dark meat, meat only, cooked, stewed

345 calories

Serving Size 1 cup, chopped or diced (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup, chopped or diced (about 140 g)

Amount Per Serving
Calories 345 Calories from Fat 192
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 133mg 6%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 345 calories in 140 grams of Chicken, stewing,. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, stewing, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches meat dark stewing chicken only cooked stewed


Macronutrients split

45.3% Proteins
0.0% Carbohydrates
54.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.