87 calories
Serving Size 0.75 quail (about 69 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Roast Beef - Deli Sliced
(96% similar)
Kebab Beef
(96% similar)
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Corned Beef - Deli Sliced
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Canadian Bacon
Serving Size 0.75 quail (about 69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 28 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
48 |
16 |
|
|
Sodium
35 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 87 calories in 69 grams of Quail, meat only, raw.
With 120 calories per 100 grams, this food would be considered a Medium calorie density food.
Quail, meat only, raw is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
raw
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quail
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Macronutrients split
0.0% Carbohydrates
30.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.