49 calories
Serving Size 0.25 cup (about 42 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Jason's Deli - Beefeater no cheese no mayo
(94% similar)
Corned Beef Sandwich on Rye - Dry
(93% similar)
Oyster
(90% similar)
Veggie Burger Patty - Avg
(90% similar)
Chicken Parmesan
(89% similar)
Turkey - Deli Sliced
Serving Size 0.25 cup (about 42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1 |
0 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High In Fiber
There is 49 calories in 42 grams of Lupins, mature.
With 114 calories per 100 grams, this food would be considered a Medium calorie density food.
Lupins, mature is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
seeds
cooked
boiled
without
salt
mature
lupins
Macronutrients split
31.6% Carbohydrates
15.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.