Legumes and Legume Products

Calories in Mungo beans, mature seeds, cooked, boiled, without salt

184 calories

Serving Size 1 cup (about 180 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Black Lentils

Nutrition Facts

Serving Size 1 cup (about 180 g)

Amount Per Serving
Calories 184 Calories from Fat 8
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 33g 		11%
Dietary Fiber 11g 44%
Sugars 3g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 184 calories in 180 grams of Mungo beans,. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mungo beans, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mungo beans mature seeds cooked boiled without salt


Macronutrients split

28.0% Proteins
72.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.