Legumes and Legume Products

Calories in Peanuts, spanish, oil-roasted, with salt

912 calories

Serving Size 1 cup (about 147 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Almonds - No Salt

(98% similar)

Pepitas

(96% similar)

Sliced Almonds

Nutrition Facts

Serving Size 1 cup (about 147 g)

Amount Per Serving
Calories 912 Calories from Fat 648
% Daily Value*
Total Fat 72g
111%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 27%
Total Carbohydrate 25g
8%
Dietary Fiber 13g 52%
Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium High Calorie Density
There is 912 calories in 147 grams of Peanuts, spanish,. With 621 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanuts, spanish, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches peanuts spanish oil-roasted with salt


Macronutrients split

18.0% Proteins
11.0% Carbohydrates
71.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.