208 calories
Serving Size 1 cup (about 238 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Refried Beans - Canned
(87% similar)
Butter Beans - Canned
(86% similar)
Navy Beans - Canned
(86% similar)
Cannellini Beans - Canned
(94% similar)
Beef Chili - with Beans
(91% similar)
Mushy Peas - Canned
Serving Size 1 cup (about 238 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 43 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
880 |
37 |
|
|
Total Carbohydrate
32 |
11 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
1 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Fiber
High Sodium
There is 208 calories in 238 grams of Refried beans,.
With 86 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Refried beans, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
style
refried
beans
canned
traditional
Macronutrients split
60.5% Carbohydrates
20.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.