261 calories
Serving Size 1.25 cup (about 298 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Refried Beans - Canned
(87% similar)
Butter Beans - Canned
(86% similar)
Navy Beans - Canned
(86% similar)
Cannellini Beans - Canned
(94% similar)
Beef Chili - with Beans
(91% similar)
Mushy Peas - Canned
Serving Size 1.25 cup (about 298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 53 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1100 |
46 |
|
|
Total Carbohydrate
40 |
13 |
|
|
Dietary Fiber
11 |
44 |
|
|
Sugars
1 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Fiber
High Sodium
There is 261 calories in 298 grams of Refried beans,.
With 86 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Refried beans, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
style
refried
beans
canned
traditional
Macronutrients split
60.5% Carbohydrates
20.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.