Legumes and Legume Products

Calories in Peanut butter, smooth, reduced fat

388 calories

Serving Size 4 tablespoon (about 72 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Soy Nuts - Unsalted

Nutrition Facts

Serving Size 4 tablespoon (about 72 g)

Amount Per Serving
Calories 388 Calories from Fat 220
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 16%
Total Carbohydrate 25g 		8%
Dietary Fiber 3g 12%
Sugars 6g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 388 calories in 72 grams of Peanut butter,. With 546 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut butter, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches peanut butter reduced fat smooth


Macronutrients split

18.3% Proteins
25.6% Carbohydrates
56.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.