Nut and Seed Products

Calories in Pepitoria Mixed Seed Brittle

318 calories

About 57 grams.

Calories in 57 grams of Pepitoria Mixed Seed Brittle

Amount Per Serving
Calories 318		Calories from Fat 200
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 19mg		1%
Total Carbohydrate 20g		7%
	Dietary Fiber 2g	8%
	Sugars 10g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.25 g. 28.5 g. 42.75 g. 57 g.

Food analysis

High In Sugar High Calorie Density
There is 318 calories in 57 grams of Pepitoria Mixed Seed Brittle. With 554 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pepitoria Mixed Seed Brittle is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins

26.0% Carbohydrates

61.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.