Legumes and Legume Products

Calories in Peanut butter with omega-3, creamy

201 calories

Serving Size 2 tbsp (about 32 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Almond Butter

(98% similar)

Sliced Almonds

(97% similar)

Almonds - No Salt

Nutrition Facts

Serving Size 2 tbsp (about 32 g)

Amount Per Serving
Calories 201 Calories from Fat 156
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 5g
2%
Dietary Fiber 1g 4%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High In Fiber High Sodium High Calorie Density
There is 201 calories in 32 grams of Peanut butter. With 650 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut butter is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches butter with omega-3 creamy peanut


Macronutrients split

14.8% Proteins
10.5% Carbohydrates
74.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.