Legumes and Legume Products

Calories in Tofu, raw, regular, prepared with calcium sulfate

144 calories

Serving Size 0 cup (about 186 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Silken Tofu

(95% similar)

Tofu - Extra Firm

(94% similar)

Tofu - Firm

Nutrition Facts

Serving Size 0 cup (about 186 g)

Amount Per Serving
Calories 144 Calories from Fat 80
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Low Calorie Density High Protein Good Fat Source
There is 144 calories in 186 grams of Tofu, raw,. With 72 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tofu, raw, is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches tofu raw regular prepared with calcium sulfate


Macronutrients split

44.4% Proteins
5.6% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.