Baked Products

Calories in Bread, whole-wheat, commercially prepared, toasted

510 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Bread Roll - Large

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 510 Calories from Fat 62
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 961mg 40%
Total Carbohydrate 87g 		29%
Dietary Fiber 12g 48%
Sugars 9g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 510 calories in 170 grams of Bread, whole. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread, whole is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread whole-wheat commercially prepared toasted


Macronutrients split

21.1% Proteins
67.1% Carbohydrates
11.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.