Baked Products

Calories in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

320 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 500mg 21%
Total Carbohydrate 46g
15%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 320 calories in 113 grams of Muffins, blueberry,. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Muffins, blueberry, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches muffins blueberry prepared from recipe made with low 2% milk fat


Macronutrients split

8.8% Proteins
58.4% Carbohydrates
32.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.