399 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 137 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
52 |
17 |
|
|
Sodium
625 |
26 |
|
|
Total Carbohydrate
57 |
19 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 399 calories in 142 grams of Muffins, blueberry,.
With 274 calories per 100 grams, this food would be considered a Medium calorie density food.
Muffins, blueberry, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 40 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
muffins
blueberry
prepared
from
recipe
made
with
low
2%
milk
fat
Macronutrients split
58.4% Carbohydrates
32.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.