Baked Products

Calories in Muffins, plain, prepared from recipe, made with low fat (2%) milk

412 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 412 Calories from Fat 145
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 661mg 28%
Total Carbohydrate 58g
19%
Dietary Fiber 3g 12%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 412 calories in 142 grams of Muffins, plain,. With 287 calories per 100 grams, this food would be considered a Medium calorie density food.

Muffins, plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches muffins plain prepared from recipe made with low fat 2% milk


Macronutrients split

8.4% Proteins
57.1% Carbohydrates
34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.