Baked Products

Calories in Pancakes, plain, dry mix, complete (includes buttermilk)

464 calories

Serving Size 0 cup (about 130 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Life Cereal

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Nutrition Facts

Serving Size 0 cup (about 130 g)

Amount Per Serving
Calories 464 Calories from Fat 36
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1406mg 59%
Total Carbohydrate 95g 		32%
Dietary Fiber 3g 12%
Sugars 20g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 464 calories in 130 grams of Pancakes, plain,. With 355 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pancakes, plain, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pancakes plain dry mix complete includes buttermilk


Macronutrients split

10.1% Proteins
82.3% Carbohydrates
7.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.