152 calories
Serving Size 4 slice round (about 49 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Italian Sausage - Pork
(97% similar)
Italian Dry Salami
(97% similar)
Salami - Peppered
(96% similar)
Pork Sausage Patty
(96% similar)
Beef - Ribs
(96% similar)
Italian Style Meatballs - Beef
Serving Size 4 slice round (about 49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 114 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
43 |
14 |
|
|
Sodium
856 |
36 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 152 calories in 49 grams of Salami, cooked, beef and pork.
With 317 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Salami, cooked, beef and pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
cooked
salami
and
pork
Macronutrients split
2.5% Carbohydrates
71.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.