Sausages and Luncheon Meats

Calories in Salami, cooked, beef and pork

191 calories

Serving Size 5 slice round (about 62 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Italian Dry Salami

(97% similar)

Salami - Peppered

(96% similar)

Pork Sausage Patty

(96% similar)

Beef - Ribs

Nutrition Facts

Serving Size 5 slice round (about 62 g)

Amount Per Serving
Calories 191 Calories from Fat 143
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1070mg 45%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 191 calories in 62 grams of Salami, cooked, beef and pork. With 317 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami, cooked, beef and pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef cooked salami and pork


Macronutrients split

26.5% Proteins
2.5% Carbohydrates
71.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.