53 calories
Serving Size 0.25 serving 2.67 oz (about 19 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Bologna - Chicken Pork Beef
(99% similar)
Bratwurst - Pork
(99% similar)
Bratwurst - Beef
(99% similar)
Andouille Sausage
(99% similar)
Liverwurst
(99% similar)
Pate - Salmon
Serving Size 0.25 serving 2.67 oz (about 19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 45 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
13 |
4 |
|
|
Sodium
161 |
7 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 53 calories in 19 grams of Sausage, Polish,.
With 286 calories per 100 grams, this food would be considered a Medium calorie density food.
Sausage, Polish, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
smoked
beef
and
pork
polish
sausage
Macronutrients split
1.4% Carbohydrates
81.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.