Sausages and Luncheon Meats

Calories in Sausage, Polish, pork and beef, smoked

273 calories

Serving Size 1.25 serving 2.67 oz (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 serving 2.67 oz (about 95 g)

Amount Per Serving
Calories 273 Calories from Fat 227
% Daily Value*
Total Fat 25g
38%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 805mg 34%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 273 calories in 95 grams of Sausage, Polish,. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, Polish, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches smoked beef and pork polish sausage


Macronutrients split

16.8% Proteins
1.4% Carbohydrates
81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.