Sausages and Luncheon Meats

Calories in Pork sausage, link/patty, fully cooked, microwaved

513 calories

Serving Size 4 patty (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 patty (about 120 g)

Amount Per Serving
Calories 513 Calories from Fat 449
% Daily Value*
Total Fat 49g
75%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 1188mg 50%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 513 calories in 120 grams of Pork sausage,. With 429 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork sausage, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked fully link/patty sausage pork microwaved


Macronutrients split

14.0% Proteins
0.0% Carbohydrates
86.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.