Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

610 calories

Serving Size 0 cup (1 NLEA serving) (about 160 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Life Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 160 g)

Amount Per Serving
Calories 610 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 33%
Total Carbohydrate 125g 		42%
Dietary Fiber 10g 40%
Sugars 36g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 610 calories in 160 grams of Cereals ready. With 384 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals cereal life graham honey quaker ready-to-eat


Macronutrients split

9.4% Proteins
81.3% Carbohydrates
9.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.