Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

638 calories

Serving Size 5 cup (1 NLEA serving) (about 160 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cap'n Crunch Cereal

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Nutrition Facts

Serving Size 5 cup (1 NLEA serving) (about 160 g)

Amount Per Serving
Calories 638 Calories from Fat 57
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1019mg 42%
Total Carbohydrate 139g 		46%
Dietary Fiber 4g 16%
Sugars 70g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 638 calories in 160 grams of Cereals ready. With 391 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunch's cap'n quaker ready-to-eat cereals oops! all berries cereal


Macronutrients split

4.1% Proteins
89.0% Carbohydrates
6.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.