Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

763 calories

Serving Size 6 cup (1 NLEA serving) (about 192 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cap'n Crunch Cereal

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Fortune Cookie

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Rice Candy

Nutrition Facts

Serving Size 6 cup (1 NLEA serving) (about 192 g)

Amount Per Serving
Calories 763 Calories from Fat 68
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1223mg 51%
Total Carbohydrate 167g 		56%
Dietary Fiber 4g 16%
Sugars 84g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 763 calories in 192 grams of Cereals ready. With 391 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunch's cap'n quaker ready-to-eat cereals oops! all berries cereal


Macronutrients split

4.1% Proteins
89.0% Carbohydrates
6.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.