Breakfast Cereals

Calories in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

344 calories

Serving Size 0 cup (1 NLEA serving) (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Cheerios Cereal

(96% similar)

Puffins Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 90 g)

Amount Per Serving
Calories 344 Calories from Fat 44
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 17%
Total Carbohydrate 67g 		22%
Dietary Fiber 14g 56%
Sugars 11g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 344 calories in 90 grams of Cereals ready. With 389 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flakes plus flax organic path ready-to-eat cereals nature's


Macronutrients split

11.3% Proteins
77.1% Carbohydrates
11.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.