Breakfast Cereals

Calories in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

343 calories

Serving Size 1.5 cup (1 NLEA serving) (about 89 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 cup (1 NLEA serving) (about 89 g)

Amount Per Serving
Calories 343 Calories from Fat 70
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 62g 		21%
Dietary Fiber 9g 36%
Sugars 15g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 343 calories in 88 grams of Cereals ready. With 388 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals ready-to-eat post grains great crunch nut banana


Macronutrients split

9.3% Proteins
72.2% Carbohydrates
18.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.