Breakfast Cereals

Calories in Cereals ready-to-eat, FAMILIA

345 calories

Serving Size 0.75 cup (about 92 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Oskri - Muesli Bar

Nutrition Facts

Serving Size 0.75 cup (about 92 g)

Amount Per Serving
Calories 345 Calories from Fat 51
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 67g 		22%
Dietary Fiber 7g 28%
Sugars 21g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 345 calories in 92 grams of Cereals ready-to-eat, FAMILIA. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready-to-eat, FAMILIA is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches familia ready-to-eat cereals muesli


Macronutrients split

9.4% Proteins
76.4% Carbohydrates
14.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.