Fast Foods

Calories in McDONALD'S, Egg McMUFFIN

72 calories

Serving Size 0.25 sandwich (about 32 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 0.25 sandwich (about 32 g)

Amount Per Serving
Calories 72 Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 194mg 8%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 1%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 72 calories in 32 grams of McDONALD'S, Egg McMUFFIN. With 228 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, Egg McMUFFIN is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.9% Proteins
38.0% Carbohydrates
38.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.