138 calories
Serving Size 0.5 sandwich (about 63 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
McDonald's - Egg McMuffin
(98% similar)
Chick-fil-A Chicken Sandwich
(98% similar)
Wendy's - Spicy Chicken Sandwich
(98% similar)
Domino's Chicken Parm Sandwich
(98% similar)
Cheese Steak Panini
(97% similar)
Jimmy John's Little #5 Salami
Serving Size 0.5 sandwich (about 63 g)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
103 |
34 |
|
Sodium
388 |
16 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 138 calories in 63 grams of McDONALD'S, Egg McMUFFIN.
With 217 calories per 100 grams, this food would be considered a Medium calorie density food.
McDONALD'S, Egg McMUFFIN is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
38.7% Carbohydrates
37.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.