Fast Foods

Calories in McDONALD'S, Egg McMUFFIN

209 calories

Serving Size 0.75 sandwich (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 0.75 sandwich (about 95 g)

Amount Per Serving
Calories 209 Calories from Fat 82
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 583mg 24%
Total Carbohydrate 20g 		7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 209 calories in 94 grams of McDONALD'S, Egg McMUFFIN. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, Egg McMUFFIN is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.0% Proteins
38.7% Carbohydrates
37.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.