Fast Foods

Calories in McDONALD'S, Sausage McMUFFIN

482 calories

Serving Size 1.25 item 4 oz (about 144 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 item 4 oz (about 144 g)

Amount Per Serving
Calories 482 Calories from Fat 272
% Daily Value*
Total Fat 30g 		46%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 996mg 42%
Total Carbohydrate 35g 		12%
Dietary Fiber 2g 8%
Sugars 2g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 482 calories in 144 grams of McDONALD'S, Sausage McMUFFIN. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

McDONALD'S, Sausage McMUFFIN is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.4% Proteins
28.8% Carbohydrates
56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.