Fast Foods

Calories in McDONALD'S, Bacon Ranch Salad with Grilled Chicken

378 calories

Serving Size 1.5 item 10.8 oz (about 458 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 item 10.8 oz (about 458 g)

Amount Per Serving
Calories 378 Calories from Fat 129
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 1052mg 44%
Total Carbohydrate 16g 		5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density High Protein High Sodium
There is 378 calories in 458 grams of McDONALD'S, Bacon. With 79 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

McDONALD'S, Bacon is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

50.6% Proteins
15.2% Carbohydrates
34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.