Calories in Burger King - Grilled Garden Salad - No Dressing

321 calories

Serving Size 1 salad(s) (about 308 g)

Calories in 1 salad(s) of Burger King - Grilled Garden Salad - No Dressing

Amount Per Serving
Calories 321		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 114mg		38%
Sodium 650mg		27%
Total Carbohydrate 16g		5%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 salad(s) 1 salad(s)

Food analysis

Low Calorie Density High Protein High Sodium
There is 321 calories in 308 grams of Burger King. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Burger King is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

44.0% Proteins

20.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.