Fast Foods

Calories in McDONALD'S, FILET-O-FISH (without tartar sauce)

219 calories

Serving Size 0.75 item (about 93 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Popeye's Cajun Rice

Nutrition Facts

Serving Size 0.75 item (about 93 g)

Amount Per Serving
Calories 219 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 431mg 18%
Total Carbohydrate 28g 		9%
Dietary Fiber 0g 0%
Sugars 3g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 219 calories in 93 grams of McDONALD'S, FILET. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, FILET is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.4% Proteins
52.8% Carbohydrates
26.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.