Meals, Entrees, and Side Dishes

Calories in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

161 calories

Serving Size 0.5 serving (1 hot pocket) (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 serving (1 hot pocket) (about 64 g)

Amount Per Serving
Calories 161 Calories from Fat 85
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 245mg 10%
Total Carbohydrate 15g 		5%
Dietary Fiber 0g 0%
Sugars 4g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 161 calories in 64 grams of POCKETS Cheese. With 267 calories per 100 grams, this food would be considered a Medium calorie density food.

POCKETS Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese ham pockets hot stuffed frozen sandwich


Macronutrients split

13.5% Proteins
36.0% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.