Meals, Entrees, and Side Dishes

Calories in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

419 calories

Serving Size 1.25 serving (1 hot pocket) (about 159 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 serving (1 hot pocket) (about 159 g)

Amount Per Serving
Calories 419 Calories from Fat 214
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 612mg 26%
Total Carbohydrate 39g 		13%
Dietary Fiber 2g 8%
Sugars 12g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 419 calories in 159 grams of POCKETS Cheese. With 267 calories per 100 grams, this food would be considered a Medium calorie density food.

POCKETS Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese ham pockets hot stuffed frozen sandwich


Macronutrients split

13.5% Proteins
36.0% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.