Dairy and Egg Products

Calories in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

654 calories

Serving Size 1.25 cup, diced (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 cup, diced (about 165 g)

Amount Per Serving
Calories 654 Calories from Fat 494
% Daily Value*
Total Fat 54g 		83%
Saturated Fat 31g 155%
Trans Fat 0g
Cholesterol 163mg 54%
Sodium 1077mg 45%
Total Carbohydrate 5g 		2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 654 calories in 165 grams of Cheese, cheddar. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, cheddar is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches program distribution food usda's for foods includes cheddar cheese


Macronutrients split

22.2% Proteins
3.0% Carbohydrates
74.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.