77 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Cottage Cheese - 1%
(91% similar)
Cottage Cheese - 2%
(82% similar)
Cottage Cheese - 4%
(96% similar)
Subway Turkey
(91% similar)
Beef Franks - 97% Fat Free
(89% similar)
Egg Beaters Original - Cooked No Added Fat
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
4 |
1 |
|
|
Sodium
458 |
19 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
3 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Keto
Low Calorie Density
High Protein
High Sodium
There is 77 calories in 113 grams of Cheese, cottage,.
With 65 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Cheese, cottage, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
12.3% Carbohydrates
13.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.