Dairy and Egg Products

Calories in Sour cream, reduced fat

9 calories

Serving Size 1 tablespoon (about 12 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Sour Cream

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Welsh Rarebit

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Tommy's Chili

Nutrition Facts

Serving Size 1 tablespoon (about 12 g)

Amount Per Serving
Calories 9 Calories from Fat 15
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 8mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 9 calories in 12 grams of Sour cream, reduced fat. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Sour cream, reduced fat is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins
15.4% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.